Functional Integration (FI)
Functional Integration is similar to Awareness through Movement lessons except for an FI is a private one to one session tailored specifically to the needs and desire of the student/client.
An FI consists of movement with gentle, non-invasive touching.
An FI lesson can be experienced in many different ways and functions i.e. sitting, walking, standing, lying down, bending... The possibilities for learning and deepening awareness are endless and not fixed to any one particular position or way of being.
Sources: www.feldenkrais.com, Michael Krugman
Quote: “Feldenkrais can eventually change your posture and the way you dissipate tension from the inside out. I do not feel the need for chiropractic or massage because I have control over the way i hold myself up against gravity in a non tension producing manner. My breathing mechanisms are more efficient and more sustaining of continuous activity” Jocelyn A.
- If you have inquiries please phone 250.472.8399 or email info@jamievandam.com