Awareness through Movement (ATM)
Each lesson is focused on the whole person with awareness questions to augment, restore and develop your natural ability to be in a state of awe, wonder and question about your experience.
An ATM lesson generally lasts sixty minutes and consists of comfortable, easy movements that gradually evolve into movements of greater range and complexity. People of all ages and abilities can experience an Awareness through Movement lesson as the focus is on what you are doing, feeling and sensing and not on what you can not do! It is common, that in a lesson you may experience more ease, relaxation, focus, balance and self awareness.
Sources: www.feldenkrais.com, www.insidemoves.org
Quote: “I can't believe the profound changes that I feel in my body after one of Jamie's classes. He has an innate understanding of how the body moves which allows him to guide students through movements to help unlearn old, ineffective patterns of holding. I am an avid walker; Jamie's Feldenkrais classes have allowed me to walk with an ease of movement that I didn't know was possible.” TCoulter
- If you have inquiries please phone 250.539.8330 or email info@jamievandam.com