Awareness through Movement®
consists of verbally and touch directed movement sequences presented to an individual or to groups.
A lesson generally lasts from thirty to sixty minutes.
Each lesson is ultimately focused on the whole person and verbally directed through a sequence of movements and awareness questions addressing a particular function, structure, developmental sequence; encouraging more ease, relaxation, focus, balance and self awareness.
The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity.
Awareness Through Movement lessons attempt to make one aware of his/her habitual neuromuscular patterns and rigidities and to expand options for new ways of moving while increasing sensitivity and improving efficiency.
In his classes, Jamie offers a unique perspective of the Method in relationship to meditation. His intention is to nurture calm and clear states of being, supporting people in their meditative and contemplative practices.
Please be advised: Only you will know whether or not you can do these online Awareness through Movement lessons, please be advised that you are responsible for your own health, and if you are still not sure then ask for advice from your Doctor.Thank you!
If you have inquiries please phone 250.472.8399 or email info@jamievandam.com
