Awareness through Movement®
consists of verbally and touch directed movement sequences presented to an individual or to groups. There are several hundred hours of Awareness Through Movement lessons. A lesson generally lasts from thirty to sixty minutes. Each lesson is usually organized around a particular function. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. Awareness Through Movement lessons attempt to make one aware of his/her habitual neuromuscular patterns and rigidities and to expand options for new ways of moving while increasing sensitivity and improving efficiency.
If you have inquiries please phone 250.472.8399 or email info@jamievandam.com
